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WALKING WARM-UP DRILLS
Long Arms at Side Drill
 
Purpose:
Improve hip flexibility and learn to feel the correct forward and back hip usage.
Steps:
  1. Hold your arms at your side, one in front and one behind the body.
  2. Keep both arms straight and your hands flat with your palms back.
  3. Race Walk with a normal lower both stride.
  4. Perform this exercise for 30 yards.

Please consult your doctor before trying any of these stretches.
Beginner walkers may find them too stressful. 

 



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