Racewalk

Home

About Us

Walking Shop

FAQs

How to Walk

Warming Up


Standing in Place
While Walking

Cooling Down

Selecting Shoes

Fun Stuff

Links

 

WALKING WARM-UP DRILLS
Hip Extension
 
Purpose:
Improve hip flexibility and help improve upper body coordination
Steps:
  1. Hold your arms together in front of your body
  2. Hold hands together in front of your chest.
  3. Swing arms from left to right while walking with correct technique.
  4. Perform this exercise for 30 yards.

Please consult your doctor before trying any of these stretches. Beginner walkers may find them too stressful

 



Support our site: Get great walking books and videos at our on-line walking store
Copyright Walking Promotions 2015