- Improve hamstring and lower back flexibility.
- Standing straight up, place a straight leg 6 inches in front of
- Bend over and reach to touch your toes. (Flexible walkers may
reach beyond their toes, while other walkers may not be able to
- Walk forward, alternating legs.
- Perform this exercise for 30 yards.
Please consult your doctor before trying any of these
Beginner walkers may find them too stressful.