About Us

Walking Shop


How to Walk

Warming Up

Standing in Place
While Walking

Cooling Down

Selecting Shoes

Fun Stuff




In walking, especially when utilizing the techniques I will explain, your calf muscles are used considerably more than in other sports. Therefore, I have included four different calf stretches. Each works a slightly different area of the calf. Therefore, if you have the time, do them all; it is not overkill to do all of them. The first is a common stretch, so you may already be familiar with it.


Calf Stretch 1

Calf Stretch 2

Calf Stretch 3

Support our site: Get great walking books and videos at our on-line walking store
Copyright Walking Promotions 2015