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CALF STRETCH

In walking, especially when utilizing the techniques I will explain, your calf muscles are used considerably more than in other sports. Therefore, I have included four different calf stretches. Each works a slightly different area of the calf. Therefore, if you have the time, do them all; it is not overkill to do all of them. The first is a common stretch, so you may already be familiar with it.

 


Calf Stretch 1

Calf Stretch 2

Calf Stretch 3



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