How to Walk
Standing in Place
Selecting ShoesFun Stuff
STANDING WARM-UP DRILLS
2 Person Groin Stretch
- Loosen up the hips
- Find a partner you can trust.
- Using your partner for balance, extend on leg and place the
weight on the other, as shown.
- Move to a standing position and then swing down into the
original position with your wieght on your bent leg.
- Perform this exercise for about 10 times.
THOSE WITH BAD BAD KNEES SHOULD
SKIP THIS ONE!!!
Please consult your doctor before trying any
of these stretches.
Beginner walkers may find them too stressful.