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BEFORE STARTING - FAQ
* Click on the question for the answers

WHAT ARE THE PROPER WALKING SHOES?
When choosing your walking shoes, don't be a slave to fashion. Pick your walking shoes because they are quality shoes, not because they make you look cool or color coordinated. [more]

WHAT IS THE PROPER CLOTHING TO WEAR?
What you wear obviously depends greatly on what season it is. [more]

HOW MUCH SHOULD I DRINK WHEN I WALK?
Plenty. By the time that you feel thirsty it is already too late. [more]

WHAT AND WHEN CAN I EAT BEFORE WALKING?
We deal with nutrition more thoroughly in our “Miscellaneous” section, however we suggest following a sensible diet. A little moderation can go a long way. By balancing the amount of carbohydrates, proteins, and fats in your diet you can feel great and walk well. [more]

WHAT ITEMS SHOULD I BE AWARE OF WHEN I WALK?
This may be one of the most important pieces of advice we can give you. When participating in a walking program, always record your walking progress in a training log. [more]



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