BEFORE STARTING - FAQ
* Click on the question
for the answers
WHAT ARE THE PROPER WALKING
When choosing your walking shoes, don't be a slave to fashion.
Pick your walking shoes because they are quality shoes, not because they
make you look cool or color coordinated. [more]
WHAT IS THE PROPER CLOTHING
What you wear obviously depends greatly on what season it is. [more]
HOW MUCH SHOULD I DRINK WHEN I
Plenty. By the time that you feel thirsty it is already too late.
WHAT AND WHEN CAN I EAT
We deal with nutrition more thoroughly in our “Miscellaneous”
section, however we suggest following a sensible diet. A little moderation
can go a long way. By balancing the amount of carbohydrates, proteins, and
fats in your diet you can feel great and walk well. [more]
WHAT ITEMS SHOULD I BE AWARE
OF WHEN I WALK?
This may be one of the most important pieces of advice we can give
you. When participating in a walking program, always record your walking
progress in a training log. [more]